By using EmpowHERRun.com in any capacity, you voluntarily agree to these Terms & Agreements. You agree that you have read, understood, and consented to these Terms & Agreements. If you have any questions, please contact us at empowherrun@gmail.com

By using EmpowHERRun.com and/or making any Purchase, you implicitly and voluntarily agree to act in accordance with, and abide by, these Terms & Agreements, our Privacy Policy, and Disclaimer.

You must be at least 18 years old and be able to consent to these Terms & Agreements. By using EmpowHERRun.com, you agree to the Terms & Agreements as stated, regardless of whether or not you have read these Terms & Agreements.

By using EmpowHERRun.com and/or making any Purchase, you agree and confirm that you are at least 18 years old. Any use of, or access to, empowherrun.com and its content by anyone under the age of 18 is unauthorized and in direct violation of these Terms & Agreements and our Privacy Policy. 

By proceeding on empowherrun.com, you hereby agree to the following:

“Content” means any and all written, visual, video, or audio information contained on the Site (empowherrun.com), including, but not limited to, any and all emails received from Tiffany, EmpowHer Run LLC, and/or empowherrun.com and any and all written or downloadable material purchased, viewed, or otherwise offered by EmpowHer Run LLC and/or on empowherrun.com including, but not limited to, blog posts, graphics, newsletters, designs, documents, information, templates and materials.

“Personal Information” means information that can be used on its own or in conjunction with other information to identify, contact, or locate a person, or to identify an individual in context. For example, personal information includes, among other things, your name, address, email address, telephone number, etc.

“Site, Plans, Services, and/or Products” means empowherrun.com. Content (as defined herein), email list/newsletters, social media posts, blog posts, plans, coaching services, guides, eBooks, forms, worksheets, workbooks, webinars, website materials, training programs and/or templates available on the Site (empowherrun.com).


When using the Site (empowherrun.com), and in filling out forms, purchasing products, providing comments, or contacting us, you may be asked to enter your name, email address, website address, mailing address, payment or credit card information. We use this information to deliver the product purchased, or information requested, to improve the performance and applicability of the Site, and to provide you with educational content, newsletters, promotions, and special offers.

We do not sell, trade, or otherwise transfer to outside (third) parties your Personal Information unless we provide users with advance notice or need to do so in order to comply with the law or an investigation. 


By using the Site (empowherun.com), you acknowledge and know that running is a potentially hazardous activity and certify that you are in good health and physically fit to enter into a training program. You acknowledge you are aware of the many risks involved in athletic training in general and running training specifically, which risks include by way of example and not limitation: 1) minor injuries such as scrapes, bruises, sprains and strains, 2) more serious injuries such as joint, muscle and bone injuries, concussions and other head injuries, heat related injuries such as heat exhaustion and heat stroke, dehydration and over hydration conditions such as hyponatremia, and catastrophic injuries and conditions such as heart attacks and other conditions or injuries which could be fatal. 

Tiffany (founder of empowherun.com)  is a certified running coach through RRCA and has acquired knowledge regarding running, exercises and nutrition based on years of experience and research. 

Tiffany is not a doctor or registered dietitian. The contents provided by EmpowHer Run LLC should not be taken as medical advise. It is not intended to diagnose, treat, care, or prevent any health problems, nor is it intended to replace the advise of a physician. Always consult your physician or qualified health professional on any matters regarding your health. 

You have read the previous paragraph(s) and know, understand, and appreciate these and other risks that are inherent in personal training and training for and participating in road, trail and track running and racing and any conditioning and cross-training activities associated with that training. 

​You agree and understand that you are solely responsible for your health and medical condition, and that it is your sole responsibility to determine your physical and medical fitness to undertake a strenuous training program. The author, Tiffany (empowherrun.com), will not assume any liability for any direct or indirect losses or damages.