• Basic

    25$
     
    Basic Training Plan Review
    Valid for one month
    • Coach Tiffany will review your current training plan and
    • provide feedback.
  • 1:1 Coaching Program

    200$
    Every month
    Connecting the dots between healing wholeness & running
    Valid for 3 months
    • 30 minutes Discovery phone call (getting to know you)
    • Goal & Intention setting
    • A customized training plan (received monthly)
    • Free access to Final Surge
    • Monthly coaching call (virtually via zoom)
    • Biweekly check-in via zoom
    • Pre-race phone call
    • Coches support via email communication
    • Training plan updated throughout your session
    • Group support via FB (option to opt. out)
  • Virtual Coaching-Run

    125$
    Every month
    1:1 Coaching for Runners
    Valid for 3 months
    • Discovery phone call
    • Goal / Intention setting
    • A customized training plan for 5k, 10k, 13.1, or 26.2 miles
    • Bi-weekly adjustments to training plan (limited to 2/month)
    • Email communication
  • Strength Training

    70$
    Every month
    Virtual / In-person Strength Training
     
    • Discovery call
    • Customized training plan to fit the clients need
    • and fitness levels
    • In-person training optional / Location TBD
    • Virtual training will be held via zoom
    • Each session will be 30-45 minutes / 3 times a week
    • (no gym equipment needed)
  • Mindset Matters

    55$
    Every week
    Awaken to your truth, grounding & self-healing.